Why a Sunday well spent really does bring a week of content

| Sep 27, 2016

A Sunday well spent brings a week of content, or so they say. My last few Sundays have been about training with friends, going for long walks and doing a bit of healthy baking.

Unlike every other person I know, I actually like visiting my place of work on a Sunday morning. Having access to a quiet gym allows me some time to plan great workouts for myself and my clients.

Changing up workouts is fun, it keeps things interesting and can help with progress too. At the moment I am planning some easy to follow workouts for you all to check out. In the meantime, you can watch some of my latest sessions here for inspiration.

Getting it done nice and early this morning.. #Repost @rozannapurcell with @repostapp ・・・ #sundaysession with the beast that is @metabolicfitness_fi #booty? & #legs no better woman ??? this was just a little bit of our superset workout ? #metabolicfitness followed by some egg & banana pancakes @htgdublin ????

A video posted by Fiona Peelo ? (@metabolicfitness_fi) on Sep 18, 2016 at 12:43pm PDT

Leg day... with an appearance from little guy @metabolicfitness trainer Eamonn ??#irishfitfam #legday #beastmode #deadlifts #lunge #glutes #personaltraining #metabolicfitness #fitfam #instavideo #bumday ?

A video posted by Fiona Peelo ? (@metabolicfitness_fi) on Sep 22, 2016 at 5:40am PDT

Advertised

The booty has to be my fav body part to workout ?? #Repost @rozannapurcell with @repostapp ・・・ ?? #Sunday #workout with @metabolicfitness_fi @jenwalshdigital @rachelpurcll to the #buttplaylist #training #hammers #booty #irishfitfam #grouptraing

A video posted by Fiona Peelo ? (@metabolicfitness_fi) on Sep 25, 2016 at 7:39am PDT

Until next time, Fi

Metabolic Fitness Trainer