From breakfast to after dinner snacks, what does a personal trainer eat in a day?
Find what gives you energy and makes you feel great
Three essential tips to getting fit and healthy & staying that way
Summer's the perfect time
Is this the key to finally reaching your gym goals?
All in the food
3 seriously stand-out pieces from Beyoncé's Ivy Park range
But Andrea won't buy Bey's sports bras
Fitness Instagrammer shares '30-second transformation' pics
Refreshing, real and raw
Fitness Journey: Can we survive the ultimate workout challenge?
Earning our armour
Taylor Swift is all of us on the treadmill
Complete with face plant
If this weight-lifting granny doesn't motivate you...
...well, nothing will
Fitness expert's guide to great gym gear on the high street
Tip 1: leggings MUST pass the squat test
Poll: What is your favorite alternative to going to the gym?
Some of us just ain't gym bunnies
Our gif guide to arms Michelle Obama would envy
Fitness expert Fiona shows us how to
5 realistic tips to help you get in shape in 2016
Why enlisting a pal is key
Get into gear for New Year with our gym gear guide
Best in affordable workout wear
12 Days of Fitness
The average person gains half a stone over the festive period!
We Trial Gym Gear From Forever 21, Bershka and H&M
But are the leggings, eh, SQUAT PROOF?
8 Healthy, Tasty and Tempting Eateries in Dublin
Best healthy eating options around
Diet Diaries: What Happens When You Ditch Sugar and Alcohol?
‘Why are you off the booze? Oh are you…….?’
Top 4 @ 4 From the Beaut Vault: Fitness, Food & BPM
For all you runners, joggers and walkers
'Big Birthday': Changing Behaviour When There's a Zero on the Cards
Our writer gets to grips with a personal trainer
Beaut.ie Bootcamp: 7 Reasons Why Women Should Lift Weights
Ladies who lift
Introducing New Health & Fitness Series and Latest Beaut Recruit!
She's our very own Ms Motivator
Power of Perseverance: From Being Stabbed in the Heart to Bodybuilding
An incredible achievement.
Five Minute Fitness: A Workout You Can Do Anywhere
A simple circuit you can do at home or in the gym
Recipe: Zero-Calorie Workout Lemonade
No-fuss, cheaper alternative to sugary sports drinks
Get Him To The Gym!
Latest research reveals that going to the gym has plenty of benefits in the bedroom for men
Exercise Challenge: We're Putting the Pace in Lenten Fast
Forget giving up, we're taking up a sport
One Simple Mental Trick to Help You Be at Your Best in the Gym Every Time
How to get the most from your workout
Top Ten Songs to Get You Off the Couch and Into the Gym
What's on your playlist?
From Zero to Zumba: New Year's Fitness Resolutions
We discover Zumba (and hidden muscles)