Your gut health plays a vital role in your overall well-being. It's not just responsible for digestion; it also influences your immune system, mental health, and more. When your gut is out of balance, it can lead to a range of health issues. Learning to recognize the signs that your gut needs a reset and taking action can be crucial for maintaining good health.
Signs Your Gut Needs a Reset:
- Digestive Discomfort: Frequent bloating, gas, and indigestion are clear indicators that something is off in your gut. If you regularly experience these issues, it's time to pay attention.
- Irregular Bowel Movements: Consistency in your bowel movements is a good sign of a healthy gut. If you have frequent diarrhea or constipation, it could be a sign of gut imbalance.
- Food Sensitivities: Developing new food sensitivities or allergies can be a sign that your gut is struggling to process certain foods properly.
- Fatigue and Low Energy: Your gut plays a role in nutrient absorption. If it's not functioning well, you may experience fatigue, low energy levels, and even nutrient deficiencies.
- Mood Swings and Mental Health Issues: The gut-brain connection is a well-established concept. An unhealthy gut can lead to mood swings, anxiety, depression, and even cognitive issues.
- Frequent Illness: A significant portion of your immune system resides in your gut. If you find yourself getting sick frequently, it might be due to an imbalanced gut.
- Skin Problems: Conditions like acne, eczema, or psoriasis can be related to gut health. Skin issues may improve with a gut reset.
How to Reset Your Gut:
The best way to achieve a healthy gut is to start by eliminating processed foods, excess sugar, and artificial additives from your diet. Focus on whole foods like fruits, vegetables, lean proteins, and healthy fats. Jessica O’Dwyer Registered Nutritional Therapist at Ethos recommends ‘30+ fruit and vegetable variations each week’. But don’t worry it’s not as hard as you might think. Included in this number are frozen fruits and vegetables, herbs and spices and beans. You also want to aim for 7-9 hours of adequate sleep every night and keep stress to a minimum as we know that can wreak havoc on your gut.
Let’s be honest though, sometimes our modern lifestyle including socialising and stress can get in the way. Enter the Good Gut - our favourite daily gut supplement for total gut support and digestive balance. 
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Why do we love it so much? With 10 billion friendly bacteria, prebiotics, digestive enzymes and gut-loving plant extracts it’s so much more than your standard probiotic. It’s got 7 clinically-studied strains and is loved by nutritional therapists, dieticians and pharmacists for its unique blend. A daily dose of Good Gut helps to build total gut resilience, reduce gas, bloating, improve regularity and helps to support your mood and immune system too.
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You’ll get your hands on the Good Gut in health food stores and pharmacies nationwide or at weareethos.com from €30.50 per month.
Listening to your gut, both metaphorically and literally, is essential for maintaining good health. Recognizing the signs that your gut needs a reset and taking proactive steps to restore its balance can lead to improved digestion, better mental health, and overall well-being.
If you're experiencing severe gut issues or persistent symptoms, consult your healthcare professional.
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