The key to getting and maintaining a glowing complexion is fundamentally down to what you put inside your body, not what you put on it.
Sure lotions and potions can help, but you can't have a beautiful, glowing complexion if you feed it all the wrong foods.
Here are some of the best foods and drinks to help make your skin glow:
Coconut water
We are well versed in the benefits of coconut oil for our skin, but did you know that's not the only form coconut that is good for our skin. Coconut water is rich in electrolytes and potassium which both promote hydration for the skin, reducing dry skin and premature skin aging.
Cooked tomatoes
Stick on the spag bol because it turns out tomatoes are even better for your skin when cooked. Studies have shown that cooking tomatoes increase their antioxidant properties, making them great for getting rid of impurities.
They also contain vitamin C (which isn't compromised in the cooking process) which promotes collagen production.
Carrots
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They aren't just good for your eyes, carrots also contain beta-carotene which reduces skin inflammation. This means that incorporating carrots and carrot juice into your diet will help with skin conditions such as rashes and psoriasis.
Salmon
Salmon is rich in omega 3 fatty acids which have amazing benefits for the skin. one of these is it helps to calm inflammation, which can lead to a breakdown of collagen and elastin, both of which keep skin looking youthful.
It also helps skin retain moisture and oil which is good for dryer complexions.
Turmeric
This is one of those spices that you hear a lot about and for good reason! Studies have shown that its active antioxidant, curcumin, to be one of the most effective anti-inflammatory options that there is, it's even more effective than over the counter treatments.
So add it to your food or drink it in a tea for a glowing complexion and fewer breakouts.
Dark chocolate
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70% or higher chocolate has multiple beauty benefits. It boosts your skin's moisture which helps fight wrinkles. Studies also suggest that it helps protect the skin from sun damage.
