Top 4 @ 4 From the Beaut Vault: Fitness, Food & BPM

Are you a fitness fanatic or just looking for some work out ideas? Today's Top 4 @ 4 is all about wellness.

• Looking for an exercise routine? Andrea took a look at some options for us here but keep in mind that they are designed to be high intensity work outs (although some of them do have different difficulty levels).

• If you're looking for some healthy breakfast ideas, our fitness writer Fiona Murphy of Metabolic Fitness had some great suggestions for the most important meal of the day.

• Have you, or would you try any of these fitness trends? The Anti gravity yoga looks terrifying to me, why aren't they wearing HELMETS?

• And if you're heading along to the gym this evening, what are the tracks that will keep you moving and motivated? You told us your favs here.