This is why you need your teammates to be your friends *face palm*

This year’s Rio Olympics has been the most highly anticipated sporting event of the year. Thanks to social media, we’ve been able to see every single incredible, and awkward, moment of it.

Australia were playing Brazil when, in a classic face palm moment, footballer Lisa De Vanna momentarily forgot how to use a water bottle.

Luckily, teammates will always be there to give you a helping hand, as Elise Kellond-Knight does here.

The incident can be seen below: