New Years Resolutions: Taking a Multivitamin
What often happens when you diet is you ditch the high-fat stuff and eat low fat foods - which of course is great for weight-loss. But that often means leaving dairy products out altogether on account of the calorie factor. We need calcium in our diets though - particularly women, and especially if you plan to have children at any point soon. We also need folic acid, and while that's found in dark leafy greens like broccoli, kale and cabbage, you should be taking quite a lot of it, if again, you plan to have a sprog.
So this is where multi-vitamins can help. They typically contain vitamins A, B Complex & C, selenium, iron, zinc, folic acid and a whole host of other minerals. You do need to be careful with them though - as they typically contain 100% of the recommended daily allowance of most vitamins and minerals, be watchful when taking other supplements with them. Some vitamins, for example, A, can lead to liver problems if taken in too high a dose. And they're not a cure-all for a crap diet either. They don't contain fibre, for example, so you need to be eating that on a daily basis.
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You'll easily get yourself a pack of multivitamins in chemists, healthfood shops and the supermarket. Good brands to try are Multibionta and Centrum.