haha totally Lynnie - i hate dance/techno music except when im in the gym coz the beat is good to keeo you going!!!
this guy has music and talks at the points where u need to change walking/runninghttp://www.ullreys.com/robert/Podcasts/ ... casts.html
- not sure what genre of music but has a fast enuf beat to it to keep you going...
and ive used this guy before in general in the gym but b/f found it in a running site...dj steve boyett - podrunnerhttp://www.djsteveboy.com/podrunner.html
i started for the first time EVER yesterday on day 1 week 1 (and ive never ever run in my life before!)
feeling a bit achy today but not sore at all so hopefully i warmed up and down right...there is no way I feel ready for day 2 today but hopefully tomorow il be fine!
good luck with the first go tonight
let me know how ye get on tomorrow!