Hi girls, well done you all! Just wanted to reassure you that it's perfectly ok, and often I'd recommend it, to repeat a week! Like someone said, if your body is not ready to be pushed more, you risk injuring yourself (and for this reason you should also stretch well AFTER running, warm up, cool down and never ignore a pain - pain is a sign that something is wrong) but also, for motivation it's often good to repeat a week. If this week's run was hard, next week's is going to be harder and the thought of it can be off putting! It's great when you finish a session feeling like you could have done a bit more, that way it'll be easier to go out for a run next time!