Couch to 5k

[dewy_blueeyes]

WWOOOOHOOOOO week 1 is done :D

today i wasn't feeling the run AT ALL and was really stressed going too so found i wasn't concentrating and it felt harder but i think more mentally than physically!

week 2 here i come- good luck with day 3 the rest of ye

[Lynnie]

Well done Blue, you're an inspiration I tells ya!!!

[tina]

kelly/emz - the reason why you should put a treadmill on a slight incline (just 0.1 to .3) is because otherwise it's like running downhill and very bad for your knees. Even with the incline, it's still easier than running outdoors, I'm afraid.

[dewy_blueeyes]

lynnie- as if lol! thats a lovely compliment to get!
i have another guy at work now thinking about joining us monday too hehe - bet he wont though and also hes a serial smoker!

[kelly]

sorry tina my bad not too au fait with the old running malarky!

well done dewy great to have it over you, I've D3 tomo but dont' mind it really as long as i take it easy on the vino tonight. might go for a nice long cycle ride with the bf before we head into town as well..that way I wont' feel as guilty scoffing my face in Borough Market then dinner tomo night..potata bravas "get..in..to..ma..belly"

Have a great wkd all.. xx

[Emz]

Thanks Kelly & Tina - joining the gym next week so no more excuses!!

[dewy_blueeyes]

:O why am i not seeing any day 3 updates girls?!!!!

i feel like a teacher saying that to a kid with no homework done hehe

i started w2d1 today with another girl from work- was fine actually- thought it would be way harder!!!
so how are ye getting on?

[sweetie1]

Very bold Had a lazy weekend, well quality time with himself was well due!! Ok excuses, excuses...
Anyway, gone & got myself a cold/sore throath too, so not feeling it. Am going to repeat W4 this week cos I think with the cold etc I shouldn't be pushing too hard and also as I just re-started with wk 4 last week and only did 2days of it, it'd be best for me to repeat. Ok focused now...moving on.
Well done dewy_blue... you're flying it!

[Lynnie]

lol Blue!

I had a mega flump (sort of a hybrid of a foul humour and a general mood slump, usually PMS-related!) over the weekend and could not get motivated to go out either on Sat or Sun. And I knew there'd be someone here to tell me to pull my socks up yesterday so I purposely avoided coming on

Had intended to finish W1 last night but Himself's mother invited us over for dinner at the last minute so that plan had to be shelved. Barring some similar upset to my plans this eve, I am going to do W1D3 today instead and then W2D1, D2 & D3 tomorrow, Fri and Sun respectively unless I'm in ribbons after my outing tonight.

[litlemisswonders]

I still haven't restarted...I haven't seen the inside of the gym for a week but hopefully this evening I'll run.....ugh...