Girls I'm a disgrace - haven't been running in ages...only once a week really since Christmas
Loadsa excuses, but over now - back this evening. Have now that I've said it here!!
Emz - could be shin splints - i dunno, maybe Tina or someone else real sporty could tell you better...hope its getting a bit better anyway!
Welcome chocomoe - good luck with W3 - it is a bit harder outsidealright, but not as boring i find as the treadmill.
Sounds like you're doing well meabh, well done...who's asking you silly questions?!